Pools are an incredibly useful exercise tool for anyone but specifically for anyone who needs low-impact, high-resistance exercise. In no other environment can you lift weights, move freely, and use your full range of motion with as little...

10 Ways Swimming Helps Reduce Stress & AnxietyIn general, moving your body can help combat anxiety and stress in this world of never-ending chaos. But swimming takes it to a whole new level! Let’s dive into the mental and physical benefits of...

Infrared saunas have become a very popular health trend and studies suggest that saunas provide a wealth of health benefits. Sauna usage (and it's benefits) have become so popular, most spas and gyms offer them to clients. Even better news is you...

Some of us love doing things by ourselves. The challenge and personal satisfaction of making something from scratch to perfection are to die for. Plus, we get to save money we could've spent on labor while at it.

The perfect pool party doesn't come together automatically. As any experienced parent or older child knows, a really great pool party is shaped by three things: the food, the pool toys, and the games everyone plays together. The truly legendary pool...

Pools are an incredibly useful exercise tool for anyone but specifically for anyone who needs low-impact, high-resistance exercise. In no other environment can you lift weights, move freely, and use your full range of motion with as little...